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What does the Science Say?
Running improves longevity!
“Those who engaged in a minimum of 75 weekly minutes of jogging/ running presented with longer telomeres, on average, than those who reported no jogging/ running per week”
“Those who met the guidelines accounted for a biological age difference of approximately 12 years in favor of the runner.”
Need a Coach?
Molly Reccomends:
Dr. Kaz Williams
Sports Psychologist &
CEO of Mettle Running