What does the Science Say?

Running improves longevity!

“Those who engaged in a minimum of 75 weekly minutes of jogging/ running presented with longer telomeres, on average, than those who reported no jogging/ running per week” 

“Those who met the guidelines accounted for a biological age difference of approximately 12 years in favor of the runner.” 

Download the F.U.N. Sheet

Need a Coach?

Molly Reccomends: 

Dr. Kaz Williams

Sports Psychologist &
CEO of Mettle Running